http://www.yogajournal.com/practice/1348

Which poses will teach you how to balance with ease? Should you exhale through the mouth or the nose during pranayama? Sudha Carolyn Lundeen, Advanced Kripalu Yoga Instructor and Holistic Health Nurse, answers these questions and more.

By Sudha Carolyn Lundeen

Pushing Your Edge vs. Surrendering
Establishing a Home Practice in a Remote Area
Alleviating Aching Hands (Repetitive Stress Syndrome)
Poses for Spina Bifida
Preparing to Become a Yoga Teacher
Hints for Balancing
How to Exhale in Pranayama