About Sudha

Sudha Carolyn Lundeen, RN, E-RYT 1,000, has over 30 years in healing arts. She is a certified holistic-health nurse, an Ayurvedic Health & Lifestyle Coach, Workshop leader, Yoga Instructor/Therapist, and Phoenix Rising Yoga Therapist. Currently, Sudha is a senior teacher at Kripalu Center, where she leads a variety of workshops, including 300 and 500-hour-level teacher trainings in the Kripalu Schools of Yoga and Ayurveda. Her Kripalu Gentle Yoga DVD has won three prestigious awards. She works with clients privately as well as leads workshops internationally in group and corporate settings. Sudha’s personal experience with breast cancer, combined with 12 years in clinical nursing in oncology, lends a sensitivity and broad knowledge base to her teaching style, which is described as welcoming, humorous, and healing.

Sudha offers a wholistic and integrative approach to Body/Mind healing.

I believe there is a place of deep centeredness residing within each of us. A wellspring from which our authentic wholeness emanates and reflects out to the world around us. The ability to live in that place of wholeness and ease is best achieved when our minds and our bodies are in a state of balance.  It is that state of balance that I strive to help people reach. There are many paths and approaches to the process of healing.  In my 50 years of practice and experience I have gained wisdom from a wide variety of ancient and modern healing techniques for self discovery, stress management, and healing.

Below are examples of what I offer:

- WORKSHOPS/ LECTURES
- RESTORATIVE YOGA TEACHER TRAININGS & RETREATS
- AYURVEDIC LIFESTYLE & WELLNESS COACHING
- BREAST CANCER EDUCATION - Supporting women before, during, & post treatment
- SOULFUL LIFE COACHING
- THERAPEUTIC YOGA - Postures, Breathing, Meditation customized for specific needs
- INSTRUCTION IN MEDITATION & PRANAYAMA
- BACK CARE- Reclaiming strength, flexibility, & mobility 

- POSITIONAL THERAPY
- LABYRINTH WALKING

To book Sudha for seminars, trainings, workshops, and private sessions email: sudhadeen@gmail.com

LABYRINTH WALKING - the opportunity to take a stroll with your soul

What is a labyrinth?   Labyrinths are ancient symbols and spiritual tools created from sacred geometric patterns. Unlike mazes, labyrinths have only one path—a meandering but purposeful path to the center. The way out is the same as the path walked in.

Many people walk labyrinths as a form of meditation or prayer, producing a contemplative state and connection to the divinity in all things. For others, they offer a metaphor for journeying into the deepest self and the return back into the world with a broadened understanding and insight into one’s true nature.

Intended as a place of refuge and sanctuary, the kripalu labyrinth is located on the southwest side of the Main Drive, just a short walk down the hill from the main Shadowbrook building. Built in the spring of 2001, it is laid out in the classic seven-circuit Cretan pattern and measures 90 feet in diameter and 1,000 feet in length.

Begin your labyrinth walk by pausing at the entrance, becoming aware of your breath, and setting an intention for your walk, such as seeking insight or answers to a specific issue in your life; honoring the memory of a loved one; praying; or simply slowing down and taking time for reflection. Then simply take the first step and let the journey unfold.

~ Sudha Carolyn Lundeen, RN is a holistic educator and Kripalu Yoga teacher-trainer who, along with Kevin Foran (Moose), inspired the building of Kripalu’s labyrinth

For a complete list of Sudha's service offerings click here.