Sudha Lundeen

Upcoming Events


 

August 20, 2014

DVD Launch and Restorative Yoga Class at The Marsh

September 19-28, 214

Kripalu Yoga Teacher Training 500hr Module 4: Therapeutic Approaches to Yoga
Kripalu Center for Yoga and Health, Lenox, MA

October 5, 2014

Ahimsa Festival- Restorative Yoga: The Art of Undoing

October 15, 2014

Kripalu Yoga Teacher Association Conference: The Power of Yoga Therapy

October 24-26, 2014

Fredericton New Brunswick: Details TBA

November 7-9, 2014

Foundations of Kripalu Yoga, Meditation and Breathing: Cultivate a Strong Body and Spacious Mind
Kripalu Center for Yoga and Health, Lenox, MA

November 14-23, 2014

Kripalu Yoga Teacher Training 500hr Module 3: Tools for Transformational Training
Kripalu Center for Yoga and Health, Lenox, MA

December 7-10, 2014

Restorative Yoga: Level 2 Teacher Training
Kripalu Center for Yoga and Health, Lenox, MA

January 11-16, 2015

Secrets of the Stress Hardy: A Yoga and Wellness Retreat

February 8-13, 2015

Restorative Yoga Teacher Training: Level 1
Kripalu Center for Yoga and Health, Lenox, MA

March 26-29, 2015

Radiant Health for Women
Kripalu Center for Yoga and Health, Lenox, MA

May 1-10, 2015

Kripalu Yoga Teacher Training 500hr Module 4: Therapeutic Approaches to Yoga
Kripalu Center for Yoga and Health, Lenox, MA

September 18-27, 2015

Kripalu Yoga Teacher Training 500hr Module 4: Therapeutic Approaches to Yoga
Kripalu Center for Yoga and Health, Lenox, MA

 

 

 

Workshops (or programs)

 

Workshop & Restorative Yoga DVD Launch
 
More Coming soon!

 


 

Trainings

  

Restorative Yoga Teacher Training

   

For all yoga teachers.

    

When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, replenishment, and healing rest.

 

During this program you will, learn a set of restorative postures, complemented with gentle stretching, breathing, and meditation.

 

Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

 

At the end of the course, you receive a letter of attendance verifying your completion of this 24-hour training.

 

Note Please bring your own props and eye pillow if you have them.

 

This program is eligible for CE Credits

 

Please call Kripalu Center for Yoga and Health at 866-200-5203 to register.

 


 

Therapeutic Approaches to Yoga, Module four of the 500 hour Teacher Training

 

Module Four: Therapeutic Approaches to Yoga

 

How we take yoga out into the world and into our classes, and the variety of what we have to offer, plays a part in determining how successful we are as yoga teachers. This module focuses on developing skills for working one-on-one and for meeting individual students needs in a group environment.

 

This module teaches you how to offer posture modifications to create a safe and therapeutic environment in both group and individual classes. You will learn the key principles of Ayurveda, India’s nature-based health science, and how they support yoga instruction customized for the individual. You will also apply principles and techniques of restorative yoga to your class planning, learning how to customize restorative teaching for the populations with which you work.

 

This module includes

  • Advanced skills for working with private clients
  • Bringing principles of Ayurveda to your teaching methodology
  • Anatomy of the circulatory and lymphatic system
  • Cultivating a personal dinacharya (self-care) practice with Ayurvedic lifestyle tools
  • Tools and principles for teaching special populations (Note this will be an introduction to the basic principles of teaching to these populations, not a complete training in any of these areas.)
    • Restorative yoga
    • Prenatal yoga
    • Elder yoga
    • Yoga for chronic conditions such as cancer and fibromyalgia
    • Yoga for round bodies
    • Yoga for bone and back conditions.

 

For more information or to register please contact Kripalu School of Yoga and Ayurveda at 800-848-8702 or ksya@kripalu.org.

 


 

Retreats

 

 

 

 

Book Sudha