If you need to de-stress, rebalance, and reclaim your vitality, this retreat is the perfect getaway to nurture your body, mind, and soul in a relaxing, fun, and informative environment. Through a blend of lecture and experience with Kripalu Yoga teacher trainer Sudha Carolyn Lundeen, you learn
- Tips for strengthening your immune system
- Techniques for stress reduction and relaxation
- Yoga practices for women
- Ayurvedic principles to help you support your individual constitution and needs
- Mindfulness techniques, yogic breathing, and healing meditations
- Mindful eating practices
- Tools for letting go of the small stuff and enhancing your life and well-being.